Have you tasted crushed hemp seeds yet? Check the ‘diet & nutrition’ aisle on supermarket shelves and online stores. They will definitely have different varieties of hemp seeds powder. Many people are taking them as a non-dairy milk substitute. It is easy to mix with water. You can also add a spoonful to your smoothie. It goes equally well with latte, juice and protein shakes. But is it just a fad? What do scientists and nutritionists say?
What does hemp powder contain?
Hemp powder is dried, crushed and ground hemp seeds and Sativa seeds. You can prepare it using kitchen grinders too at home. It smells earthy and tastes a little nutty in flavour.
A mix of 30 grams (equal to 3 full tablespoons) Hemp seeds contains (approximately):
- 9.48 g protein
- 1.2 g natural fibre
- 2.6 g carb
- 14.6 g unsaturated fat
- 21 mg calcium
- 2.38 mg iron
- 210 mg magnesium
- 495 mg phosphorus
- 360 mg potassium
- 2.97 mg zinc
- 33 micrograms (mcg) folate
Hemp seeds also contain vitamins like C, A, E and some of the B
What are the health benefits of hemp powder?
Fitness enthusiasts, gym fanatics and nutritionists widely recognise hemp powder as a pro-diet. It packs essential macronutrients and critical micronutrients. In terms of dietary science, you can call it super-supplement. You can take hemp seed powder as part of your regular diet for specific health benefits.
Easy-to-digest source of lean protein
Nutritionists consider animal proteins to be of higher quality compared to plant-sourced proteins. They are easy to digest also for humans. But hemp seeds are as good as animal proteins despite being 100% plant-derived. Hemp powder is also a very lean protein source as it does not contain excess carbs and saturated fatty acids. So, you can trust hemp seeds powder for our regular supply of essential amino acids.
Source of dietary fibre
Dietary fibre or roughage in our food helps improve bowel movement. It is suitable for the health of our friendly gut bacteria. Dietary fibre also helps treat irritable bowel movements or similar digestion problems. The regular daily diet of a healthy adult should contain 20 to 30 grams of fibre. Hemp seeds are an excellent source of natural dietary fibre. Add three tablespoons of hemp powder to your smoothie or latte if your regular diet is low on fibre. It will make your diet balanced on fibre.
Source of healthy fatty acids
Our body needs a daily dose of fatty acids. They are essential for building cellular structures in the human body. However, too much intake of saturated fats can lead to blocked arteries and other health complications. The solution is to choose foods rich in unsaturated fatty acids. Hemp seeds exactly serve the purpose. Hemp seeds powder is rich in Omega 6 to Omega 3 chains of fatty acids. So, you can take hemp powder as a dietary supplement without worrying about unwanted fat.
The daily dose of antioxidants
Hemp seeds contain natural antioxidants like phenolic compounds, tocopherols and phytosterols. Daily doses of these antioxidants can help treat various chronic illnesses. Though, clinical research on hemp and Sativa-based antioxidants is ongoing. However, researchers have found them effective in treating neurodegenerative diseases, lipid metabolism, cardiovascular diseases, dermatological illnesses and gastrointestinal problems.
Hemp seed, Hemp oil and Hemp powder has been recognised by the ministry of food and nutrition as a superfood which has immense benefits as High-quality lean protein, unsaturated fats and minerals make Hemp seeds powder a super-nutrient dietary supplement.